Get to Know Kennedy

Welcome to Care with Ken!

Hi! I’m Kennedy Cortes, a 24-year-old fitness enthusiast with a passion for wellness in all its forms—physical, mental, and emotional. I graduated from the University of Wisconsin - La Crosse with a degree in Marketing, and I currently work a 9-to-5 remote job. While I love my work, I noticed that transitioning from an active college lifestyle to a sedentary work routine took a toll on my health and well-being.

At UWL, walking to class, the gym, and work was part of my daily routine. After graduation, life became less active, and I struggled to balance a full-time job with staying fit. It wasn’t until November 2024 that I decided to upgrade my gym membership, sparking a newfound commitment to improving my health.

I created Fit by Ken to share my journey toward a balanced, fulfilling lifestyle and to inspire others to prioritize their wellness. Whether you're just starting or looking to refine your routine, I hope my blog provides insights, tips, and encouragement to help you along the way.

Join me as I explore all things fitness, nutrition, and mental wellness. Let’s grow together!